Jelqing – Natural Penis Enlargement Technique
Jelqing is a natural penis enlargement technique that can increase penis length and girth by as much as 30%. It is one of the most popular methods of natural penis enlargement other then penis extenders. Jelqing has become so popular because it is safe, produces considerable results and doesn’t require any expensive pills or penis extenders.
Jelqing stimulates tissue growth in the penis through stretching exercises which require only your hands. There are several variations of this exercise but to perform the standard jelq exercise you first need to get your penis into a semi erect state then make a ring with your forefinger and thumb to grip the base of your penis. Now with slight pressure squeeze the blood from the base of the penis to the head. Do this a couple of hundred times alternating hands with each stroke.
Jelqing causes the spongy tissue of the penis to fill with more blood then it what it is normally used to, even more then an erection. Over time this causes the cells to adapt by dividing, multiplying and growing bigger, therefore allowing your penis to hold more blood.
Jelqing should not cause any pain. After a good session your penis will feel like it has had a good stretch but if there is pain this is sign you are doing something wrong. Most discomfort reported by newbie’s is simply because of lack of lubrication or squeezing to tight. Using a good lubricant and trimming you pubes will make the exercises a lot easier and will prevent chafing.
Anytime you perform any penis enlargement exercise you should make sure you begin and finish with a warm up or warm down exercise. This will help speed up growth and prevent any strains.
There are a few reputable penis enlargement programs on the net and all include the jelq in their enlargement routines. These programs have step by step video instructions and daily workout routines for all levels of experience.
The jelq is a powerful penis enlargement exercise that everyone trying increase their penis size should consider.
Penis Warm Up Routine
The penis warm up routine is an important part of any penis enlargement program and should not be avoided. Just like exercising any other muscle in your body, you should do a few warm up exercises to your penis first to prevent any injuries from occurring. Injuries are uncommon, most just resulting in minor bruising usually from not warming up. Warming up your penis also increases blood flow and loosens up the ligaments and muscles that support the penis.
It is essential that you perform a warm up/warm down routine at the start and finish of every penis stretching session. The warm up is simple to perform and only takes a couple of minutes to perform. Just like a massage after a big game or hard days work, the warm down exercise get the blood flowing properly and soothes the muscles and tissue that have just been worked out.
There are two main methods of warming up your penis, the hot towel wrap and the hot bath or shower. To perform the hot towel wrap soak a small hand towel in a basin filled with hot water (use your common sense here, you should know what is too hot). It is also wise to remove your pants for this. Now take the hot towel from the basin, drain the excess water and gently wrap it around your penis and testicles. Hold this for 20-30 seconds and repeat. Do this for about 5 minutes or until you think your penis is ready.
The other way to easily warm up your penis is to simply have a hot bath or shower for about 10 minutes. You do this most nights or mornings anyway, so why not use the opportunity. While your there massage your penis and give it a gentle twirl with your finger tips, this will start to get some of the circulation going.
How you perform your warm up and warm down exercises is up to you. You way wish to do a hot towel warm up and finish with a warm down bath, the choice is yours but it is important that you include these techniques as part of your penis enlargement routine.