Good health and good sex goes hand in hand. So, if you want amazing sex, you have to be careful and preserve good health. Build these five habits and sex will be much better. Sexual enhancement pills and volume pills may be good for sex, but try this natural ways to have a better sex.
1) Eat yogurt
Eat every day at least 200 grams of low fat yogurt. Yogurt boosts passion, and are easier to excite. It’s an excellent source of protein that improve metabolism and help in weight loss.
2) Drink plenty of fluids
Drink water throughout the day. Water washes the digestive system, and the food is digested faster and help you to lose the pounds. In addition, well- hydrated body is a well oiled body, which makes sex a lot more comfortable.
3) Exercise often
Exercise may act as an aphrodisiac, because it causes the release of endorphins. Endorphins not only help lift the mood, but promote the production of testosterone, which increases sexual desire. People who exercise regularly, are more easily aroused and reach orgasm more quickly than those who do not exercise .
4) Soak in the sun
Only 20 minutes of sunlight a day without sunscreen causes the production of melanin , which can stir up the libido.
5) Stop Smoking
Nicotine may initially raise the desire, but in the long run reduces your ability to get aroused .
6) Please your partner
If you are unhappy with sex, it is likely your partner is unhappy, too. Instead of talking about what you want to improve, focus on the positive things in your sex life.
Talk during sex and give your signs your partner doing something good when it works well. This will raise your partner ego. Ask her what she wants in bed. This will open the lines of communication, and you will also be able to state your wishes .
A few healthy habits
- Practice a few hours before you lie down to maintain the flow of fluids in the body.
- You need exercise, but not just before bed, because it will be full of energy at the time when they should be resting.
- Avoid heavy meals and alcohol before bedtime because it blunts sexual desire.
- Do not watch television. Or better yet, do not hold the TV in the living room.